Rhodiola: Health Benefits, Side Effects, dosage and more!

If you are thinking about taking a natural supplement that will help you ease stress and perk up your energy level without causing dangerous or undesired side effects, you should consider factory Rhodiola standardized extract. By increasing serotonin and dopamine levels in our brains and decreasing our adrenal glands’ cortisol production, this herb is known to offer a bunch of health benefits.

Using Rhodiola supplements has become more common in the last decade because of mounting clinical evidence which supports its use for producing a wide variety of stress and endurance related benefits. Factory Rhodiola standardized extract is one of the most studied subjects and effective herbal remedies of all times.

What Is Rhodiola?
The small plant from which this Rhodiola extract comes is known as Rhodiola Rosea. It belongs to the Crassulaceae family.  This hardy plant can grow in the harsh environments including the Alps, Siberia, and even the Rocky Mountains.

How is Rhodiola Extract made?
Manufacturers of Rhodiola Extract use a solvent like ethanol or water to make a concentrated solution of the Rhodiola plant. After that, they sell them as an extract. In this case, the Rhodiola plant is concentrated into Rhodiola standardized extract.

What is there In the Rhodiola Extract?
Researchers believe that there are quite a few compounds in this herbal supplement that are the reason behind its effects. These compounds include rosin, rosarin, and rosavin. Some research also shows that rhodioloside and tyrosol are the most substantial components available in this extract.

Thus far, there is not much clinical proof to imply that other available ingredients like polyphenols offer much positive benefits to humans that take them on a regular basis.

What Should Be the Dosage?
The standard dosage should be approximately 200 mg or 100 mg taken respectively twice and thrice daily. The dosage can sometimes be increased up to 1000 mg per day if a patient responds well initially. However, it is advisable that you start with 100 mg and consult a doctor before taking it.

Rhodiola’s Health Benefits
Improved energy levels, better mood, reduced stress and positive outlook towards life are some of the great benefits of Rhodiola. However, the benefits that can be observed are quite subtle; this subtle nature of Rhodiola makes it safe for human body. Unlike other popular adaptogens, there is authentic clinical proof to support Rhodiola benefits.

Studies have shown that Rhodiola Rosea extract helps in dealing with depression and perks up the overall mood. A number of studies even confirm that Rhodiola extract boosts both physical and mental performance while also minimizing exhaustion. The mild effects experienced when a person is taking Rhodiola could be the outcome of reduced monoamine oxidase, therefore bringing changes in the levels of both serotonin and dopamine in our brains.

Moreover, Rhodiola has been proved to be helpful in other diseases too. For example, it is helpful in maintaining the energy level and health of people going through the harsh consequences of chemotherapy. Many people also feel that it helps them to focus better, particularly during the elongated and monotonous work period.

Rhodiola’s Side Effects
Unlike various other herbal remedies and medicines, Rhodiola has zero or little side-effects as it is low in toxins. Therefore, if you consume it to enjoy its benefits, it is likely that there won’t be any harmful consequences. The negligible side effects of this herb can be prevented easily. For an instance, one must not consume it late in the evening as it may cause lack of sleep due to increased energy levels. Also, consuming it along with any kind of caffeine may trigger jitters. However, the side-effects are extremely rare and you can simply avoid them by being careful.

Availability of the Supplement
If you are searching for a Rhodiola extract supplement, bear in mind that there are many different kinds of Rhodiola with their own sets of benefits and side-effects.  
Enjoy the long list of benefits that this herbal root has to offer and the best part is that there are no serious side effects. Include factory Rhodiola standardized extract into your daily diet to enjoy great health benefits but remember to take it correctly.