Effects of taking Tribulus terrestris extract total saponins

The proteins and the amino acids are in themselves, an anabolic instrument, since they constitute the main pillar for the development of muscular tissues, and with their ingestion a positive balance of nitrogen originates, essential factor to form structures, that is to say the anabolism.

It is a plant rich in steroidal saponins (including protodioscin and protogracillin), alkaloids (tribulusterin), flavonoids (kaempferol, kaempferol-3-glucoside, kaempferol-3-rutinoside and tribuloside), lignanamides, sterols and cinnamic amides. Its leaves, flowers and fruits are powerful tonic and diuretic.

Properties Tribulus Terrestris saponins
The Tribulus Terrestris has the ability to promote the most favorable metabolic and endocrine environment to increase and accelerate the reactions towards the synthesis of new proteins, and therefore the formation of new tissues, or what is the same, favoring anabolism.

For active people, in each new training session there is a cascade of reactions within the organism, both at the physiological level, with the secretion of a hormonal network, as well as at the physical level, degrading the muscular mass. In such circumstances, the contribution of adequate nutrition will be a fundamental pillar to promote the delivery of substances that the body will use for the work of regeneration, recovery and muscle growth.

In this order, Tribulus Terrestris saponins can intervene in the process by which the body releases anabolic hormones, such as testosterone. In this, the natural production will be amplified, being able to obtain satisfactory results.

In addition, Tribulus is also used with great frequency as a natural means to treat infertility, erectile dysfunction and low libido. Within these indications, Tribulus Terrestris will exert its greater effectiveness on those people who exceed a certain age, that is, from when our own hormonal production begins to decay.

On the other hand, Tribulus Terrestris behaves like an adaptogen, that is, it helps us to fight daily stress situations, reducing possible effects, such as the generation of anxiety, irritation, and bad mood.

Tribulus Terrestris and Testosterone
This plant is well known among strength sports, such as weightlifters and bodybuilders, since they use it as a nutritional supplement. Tribulus Terrestris may have the ability to increase the endogenous secretion of testosterone, the male hormone par excellence, by balancing the entire hormonal system. Its mechanism of action is carried out through its content in Tribulus Terrestris saponins, substances that once in the body can stimulate the production of luteinizing hormone, which is responsible for indicating to the testes that produce testosterone. Testosterone has two very important properties, androgens and anabolics, the latter being responsible for the increase of strength and muscle growth.

Testosterone also regulates sexual behavior in men and helps the production of sperm.
Therefore, low testosterone levels negatively affect sexual function and can cause an excessive accumulation of body fat, decrease in lean muscle mass and trigger emotional changes, leading to low self-esteem, lack of concentration and depression. Physical and emotional changes can alter your normal sleep pattern.

In addition to all the above, Tribulus Terrestris has been used for centuries in traditional medicine to maintain the health of the urogenital tract. Painful sexual intercourse is often associated with bacterial and fungal infections of the urinary tract. The antibacterial and antifungal activity of Tribulus Terrestris saponins prevents the excessive growth of fungi or bacteria in the urinary tract. On the other hand, the diuretic effect allows the excretion of microbes and toxins from the urinary tract.

Supplement Tribulus Terrestris
The Tribulus Terrestris can be in the form of isolated supplement, or may be part of formulas in which there are usually other, mostly vegetables synergistic ingredients that support the same action of this plant.

Tribulus terrestris: Opinions and Experts
There are more and more problems related to fertility and sexuality, so plants that have been traditionally used to treat them, such as Tribulus or Damiana, are increasingly popular. The saponins are the active principle of the Tribulus terrestris fruit, so we have to verify that its content in the food supplement is certified.

Stress can negatively influence sexual relationships, so to help our body regain its balance, we can combine the Tribulus with adaptogens such as Rhodiola rosea, Ashwagandha, Schisandra or Ginseng. If we want to feel more energetic, we can complement our diet with Spirulina or take Ginseng with Royal Jelly.